12
Oct 2018
Optimal Aging Tips – The Big Five Research shows us five areas to consider for optimal aging. Health is on every senior’s mind and to keep one’s mind and body healthy, we need to “work” at it. The Big Five include: Healthy diet, regular exercise, a sense of purpose, social engagement and learning new things. ...
21
Aug 2018
Eldercare Nutrition is a Big Part of Being a Caregiver Grocery shopping and meal preparation are as important when caring for a senior retiree as it is for a growing child. We all do better when we are well-nourished. Eldercare nutrition means a heart and brain healthy diet. Heart and brain issues often show up ...
03
Aug 2018
Smart Devices for Seniors Smart Devices for seniors are very widespread now across the United States. Many older adults now have Smartphones and tablets in particular. Others are exploring tech items to make for a “smarter” home. A popular gift from adult sons and daughters is a Smart Phone. Unfortunately, many people over age 75 ...
30
Jul 2018
Parent’s Damaging Behavior – Understanding & Coping Parent’s damaging behavior may be a new phenomenon, more acute than when they were younger or just their personality complicated by older age and/or illness. For family members, especially the primary caregiver spouse, daughter or son it can be overwhelming, unpleasant and very destructive to all involved. If ...
11
Jul 2018
Gambling Seniors May Develop an Addiction Gambling Seniors do so for recreation in the local casinos of South Florida- whether for fun, excitement, loneliness or boredom. Unfortunately for about one in twenty, this pastime becomes a problem. There are even Problem Gambling Counselors addressing this very issue. The gambling industry also targets retirees and older ...
25
Jun 2018
Caregiver Types Summed Up Caregiver types are identified by former First Lady, Rosalyn Carter as basically past, present, future and in need of. Research backs this up as it finds that millions of Americans, at some point in our lives will need some in-home services, care, and assistance. Caregiver types are typically a spouse, adult ...
23
Mar 2018
Senior Activities in the Community Senior Activities are important as it gets folks out of their home (many live alone) and out doing things with others with similar interests or causes. Here in South Florida, there are many senior activities to choose from, which may not be the case in other areas of the country. ...
Compounding Pharmacies Provide Personalized Dosing Compounding Pharmacies are equipped to get the dosages of prescription medications down to the smallest degree. This means you don’t have to cut pills or tablets into smaller doses, since few of us can get each half or quarter cut in uniform sizes. This is especially true if Arthritis has ...
06
Feb 2018
Coping Skills to Manage Stress Coping skills help us deal with the stress of life. It is both a motivator to get things done and a drain on our heart and spirit. We learn coping skills as early as infancy. Babies learn how to get attention or calm themselves? Throughout life we learn ways to manage our ...
16
Jan 2018
CEO Brain Function We Need to Exist CEO Brain Function (a.k.a. Executive Brain Function) in humans are extremely advanced. We can use critical thinking, planning or memory in ways that other beings cannot. Our brains also affect mood, behavior and personality, is the repository for language, our visual-spatial orientation as well as where our insight and ...
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