21
Aug 2018
Eldercare Nutrition is a Big Part of Being a Caregiver Grocery shopping and meal preparation are as important when caring for a senior retiree as it is for a growing child. We all do better when we are well-nourished. Eldercare nutrition means a heart and brain healthy diet. Heart and brain issues often show up ...
06
Feb 2018
Coping Skills to Manage Stress Coping skills help us deal with the stress of life. It is both a motivator to get things done and a drain on our heart and spirit. We learn coping skills as early as infancy. Babies learn how to get attention or calm themselves? Throughout life we learn ways to manage our ...
10
Oct 2017
Returning Northerners Begin Their Migration to Florida Returning Northerners to Florida are first seen by their car transports arriving. Every October begins the migration of the “snowbirds” who claim South Florida residency. To locals, this means longer waits for doctor appointments and seating at favorite restaurants, let alone very crowded streets. The traffic becomes troublesome ...
30
Nov 2016
Holiday Season is Upon Us Holiday season cannot be ignored. The music, television programs, decorations and sales promotions are all around us. Unfortunately with all the joy comes expectations and stress. After all, things do not happen by themselves, or by elves. Here in Florida, it also a time for out of town visitors – ...
18
Oct 2016
Winter Snowbirds Flock to South Florida Snowbirds increase the population in Florida by about 20 – 30 percent from October through April. As folks flee the cold weather up north and in Canada for the Florida sunshine. It certainly is a key component of our economy. Restaurants, shopping and even doctor offices, hospitals and Rehab ...
20
Sep 2016
Falling and the Facts Falling risks can be greatly reduced by good habits developed to prevent falls. Fall begins September 22nd and it is also National Fall Prevention Day. The Center for Disease Control finds that a third of seniors will fall. For many of them, it will be a life changing event. Falling can be ...
12
Oct 2015
Grief is often felt by Spousal Caregivers when loved one is still with us All people react to illness, caregiving, grief and loss in very individual ways. Even when circumstances are similar, and an ending comes into focus, each person in the family and those people all around them, will experience grief differently and act ...
28
Apr 2015
Anti-Inflammation Diet: We are What We Eat An Anti-Inflammation diet will help reduce the inflammatory effects in our bodies caused by what we consume. Inflammation is defined as; a protective tissue response to injury or destruction of tissues, which serves to destroy, dilutes, or wall off both the injurious agent and the injured tissues. The ...
30
Mar 2015
A huge danger for folks 65 and older is falling. We know via research that one third of seniors will fall and that for about a third of them, it will be a life altering experience. Falls can cause bone fractures which involve surgery, hospital stay and rehabilitation centers. The fall may be just the ...
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